Breakfast is the “most important meal of the day”

Making any type of widespread statement about breakfast and any potential benefits it may bring is hindered by a lack of a standard definition of breakfast. This has been cited repeatedly as a limitation to individual studies examining the effect that breakfast has on nutrient intake and health, but it is also a major problem when interpreting systematic review articles and meta-analyses. For consumers, nutrition educators, or policy makers, it is difficult to define the best foods to consume as well as when to consume them. This is further hampered…

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